info@miraclescc.org | (310) 819-1055
  • Behance
  • Facebook
  • Instagram
  • Pinterest
Make an Appointment: info@miraclescc.org | (310) 819-1055
  • Home
  • Who We Are
  • What Do We Do?
    • Trauma Recovery Center
      • TRC Assessment, Treatment Planning & Clinical Case Management
      • TRC Individual Therapy
        • Therapy for Trauma
        • Therapy for Depression
        • Counseling for Anxiety
        • Social Anxiety Disorder Counseling
        • Grief & Bereavement Counseling
        • Anger Management
        • LGBTQIA+ Individual Therapy
        • Men’s Issues
        • Play Therapy
      • TRC Group Therapy
        • Parenting Classes
        • Teens Group
        • Domestic Violence for Victims
        • Anger Management
      • TRC Couples Counseling
      • TRC Family Counseling
      • TRC Psychiatric Services
      • TRC Substance Abuse
    • Telehealth
    • Immigration Evaluations
    • Consulting
    • Training & Education
    • Community Development
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • News/Blog
  • En Español
logo

(310) 819-1055
info@miraclescc.org

  • Facebook
  • Instagram
  • Twitter
Close menu
  • Home
  • Who We Are
  • What Do We Do?
    • Trauma Recovery Center
      • TRC Assessment, Treatment Planning & Clinical Case Management
      • TRC Individual Therapy
        • Therapy for Trauma
        • Therapy for Depression
        • Counseling for Anxiety
        • Social Anxiety Disorder Counseling
        • Grief & Bereavement Counseling
        • Anger Management
        • LGBTQIA+ Individual Therapy
        • Men’s Issues
        • Play Therapy
      • TRC Group Therapy
        • Parenting Classes
        • Teens Group
        • Domestic Violence for Victims
        • Anger Management
      • TRC Couples Counseling
      • TRC Family Counseling
      • TRC Psychiatric Services
      • TRC Substance Abuse
    • Telehealth
    • Immigration Evaluations
    • Consulting
    • Training & Education
    • Community Development
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • News/Blog
  • En Español
  • Facebook
  • Instagram
  • Twitter
(310) 819-1055

info@miraclescc.org

Don't Wait to Get the Help You Need

Start Here

How to Begin Healing After Personal Trauma

July 8, 2020 by MIRACLES Counseling Center


No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies happen to other people.

When people do experience a distressing or life-threatening event, such as a car accident, natural disaster, or terrorist attack, they often develop extreme anxiety or PTSD. Many develop ongoing problems with their personal relationships and their own self-esteem.

Everyone deals with trauma in their own way. There is no “right” or “wrong” way to respond to a tragic or terrifying event. Don’t let anyone, not even yourself, tell you that you should respond in a certain way.

Having said that, there are steps you can take to begin to heal and regain control of your life.

Accept Your Feelings

Ignoring your feelings of fear, shock, rage, terror, confusion, or guilt will only slow your recovery. In the moment, you may feel you must avoid your emotions. But, whether you accept or push them away, your feelings are real, and feeling them is necessary for healing. The good news is, even intense feelings will pass if you simply allow yourself to feel them.

Reframe Your Identity

After experiencing a traumatic event, it is common to feel helpless and out of control. To fully recover from the event, it is important that you eventually reframe your identity and challenge your feelings of helplessness. You can do this by taking action. Being proactive – even in small ways – will help you overcome feelings of fear and helplessness.

Consider volunteering for a cause that’s important to you. If that is too much of a time commitment, you could simply focus on helping a friend or neighbor. This will help you feel more powerful and in control of your environment.

Reach Out to Others

It is common for people to want to withdraw from loved ones and social activities following a tragic event, but connecting with others is necessary for recovery. Though you may not feel up to taking part in huge gatherings like you once did, a simple face to face conversation with a close friend or relative can trigger hormones that relieve stress.

You needn’t talk about the event with your loved ones, just simply spending time with them will help you feel more “normal.” Of course, if you feel like you need to talk about your feelings, reach out to those you know love and support you. You may also want to look into support groups in your local area so you can be around others who know what you are going through.

And finally, you may want to consider seeking guidance from a professional therapist who is trained in helping people who have experienced a traumatic event. They can help you navigate your emotions as well as give you tools to get back on your feet.

If you have experienced a traumatic event and feel you could use some guidance on your journey back toward peace and joy, please get in touch with me. You don’t have to suffer with your burden alone.

Filed Under: Trauma / PTSD

1225 W. 190th Street, Suite 410
Gardena, CA 90248

(310) 819-1055
info@miraclescc.org

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Privacy Policy

A Therapist Website by Brighter Vision